LEMON vs MANGO NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON: 3 vs MANGO NECTAR FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	LEMON	MANGO NECTAR FROM CONCENTRATE	Winner
Calories	42 cal	48 cal
Protein	0.2 g	0 g
Carbs	10.8 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON	MANGO NECTAR FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	21.6 MG

Mineral	LEMON	MANGO NECTAR FROM CONCENTRATE	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	24 MG	28 MG
Sodium, Na	1 MG	26 MG

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