LEMON vs RANCH DRESSING MIX
Nutrition comparison per 100 g serving
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RANCH DRESSING MIX wins in 5 out of 11 nutrient categories
LEMON: 2
vs
RANCH DRESSING MIX: 5
(4 ties)
Overview
| Nutrient | LEMON | RANCH DRESSING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 50 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | RANCH DRESSING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON | RANCH DRESSING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 800 MG | 7,500 MG |