LEMOM GARLIC vs SALSA VERDE

Nutrition comparison per 100 g serving

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LEMOM GARLIC wins in 9 out of 16 nutrient categories

LEMOM GARLIC: 9 vs SALSA VERDE: 5 (2 ties)

Overview

Nutrient	LEMOM GARLIC	SALSA VERDE	Winner
Calories	357 cal	33 cal
Protein	7.1 g	0 g
Carbs	7.1 g	6.7 g
Fat	35.7 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEMOM GARLIC	SALSA VERDE
Folate, total	286 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	2.7 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	2.5 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	20 MG

Mineral	LEMOM GARLIC	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	800 MG

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