LEMOM GARLIC vs CLASSIC RANCH THICK & CREAMY DIP

Nutrition comparison per 100 g serving

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LEMOM GARLIC wins in 11 out of 17 nutrient categories

LEMOM GARLIC: 11 vs CLASSIC RANCH THICK & CREAMY DIP: 5 (1 ties)

Overview

Nutrient	LEMOM GARLIC	CLASSIC RANCH THICK & CREAMY DIP	Winner
Calories	357 cal	1,233 cal
Protein	7.1 g	20 g
Carbs	7.1 g	143.3 g
Fat	35.7 g	66.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LEMOM GARLIC	CLASSIC RANCH THICK & CREAMY DIP
Folate, total	286 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	2.7 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	2.5 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	LEMOM GARLIC	CLASSIC RANCH THICK & CREAMY DIP
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	50 MG
Sodium, Na	357 MG	967 MG

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