LEKSANDS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEKSANDS: 4
vs
WAFFLE CONES: 4
(3 ties)
Overview
| Nutrient | LEKSANDS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEKSANDS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEKSANDS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 620 MG | 175 MG |