LEGENDARY SPREADABLE FRUIT vs JALAPENO PEPPER JAM
Nutrition comparison per 100 g serving
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JALAPENO PEPPER JAM wins in 4 out of 8 nutrient categories
LEGENDARY SPREADABLE FRUIT: 1
vs
JALAPENO PEPPER JAM: 4
(3 ties)
Overview
| Nutrient | LEGENDARY SPREADABLE FRUIT | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEGENDARY SPREADABLE FRUIT | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20 MG |
Minerals
| Mineral | LEGENDARY SPREADABLE FRUIT | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 500 MG |