LEGENDARY SPREADABLE FRUIT vs ORGANIC SUPER BERRY SPREAD
Nutrition comparison per 100 g serving
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LEGENDARY SPREADABLE FRUIT wins in 4 out of 11 nutrient categories
LEGENDARY SPREADABLE FRUIT: 4
vs
ORGANIC SUPER BERRY SPREAD: 1
(6 ties)
Overview
| Nutrient | LEGENDARY SPREADABLE FRUIT | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEGENDARY SPREADABLE FRUIT | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEGENDARY SPREADABLE FRUIT | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |