LEGACY vs JENNIE-O

Nutrition comparison per 100 g serving

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LEGACY wins in 4 out of 10 nutrient categories

LEGACY: 4 vs JENNIE-O: 3 (3 ties)

Overview

Nutrient	LEGACY	JENNIE-O	Winner
Calories	170 cal	196 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEGACY	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LEGACY	JENNIE-O
Calcium, Ca	18 MG	54 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	71 MG	85 MG

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