LEGACY vs LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories
LEGACY: 4
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS: 5
(3 ties)
Overview
| Nutrient | LEGACY | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEGACY | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEGACY | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 71 MG | 659 MG |