LEG STYLE DELUXE CRAB vs CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEG STYLE DELUXE CRAB: 3 vs CRAB MEAT: 3 (4 ties)

Overview

Nutrient	LEG STYLE DELUXE CRAB	CRAB MEAT	Winner
Calories	100 cal	94 cal
Protein	6.7 g	21.2 g
Carbs	16.7 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEG STYLE DELUXE CRAB	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEG STYLE DELUXE CRAB	CRAB MEAT	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	294 MG

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