LEG STYLE DELUXE CRAB vs SALTED COD FILLETS
Nutrition comparison per 100 g serving
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SALTED COD FILLETS wins in 5 out of 11 nutrient categories
LEG STYLE DELUXE CRAB: 3
vs
SALTED COD FILLETS: 5
(3 ties)
Overview
| Nutrient | LEG STYLE DELUXE CRAB | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 6.7 g | 25.7 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE DELUXE CRAB | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG STYLE DELUXE CRAB | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 500 MG | 8,460 MG |