LEG STYLE CRAB SELECT vs FARMED RAW SHRIMP

Nutrition comparison per 100 g serving

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FARMED RAW SHRIMP wins in 5 out of 10 nutrient categories

LEG STYLE CRAB SELECT: 3 vs FARMED RAW SHRIMP: 5 (2 ties)

Overview

Nutrient	LEG STYLE CRAB SELECT	FARMED RAW SHRIMP	Winner
Calories	100 cal	107 cal
Protein	10 g	18.8 g
Carbs	14.4 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEG STYLE CRAB SELECT	FARMED RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LEG STYLE CRAB SELECT	FARMED RAW SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	522 MG	509 MG

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