LEG STYLE CRAB SELECT vs WILD CAUGHT PACIFIC COD

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC COD wins in 4 out of 10 nutrient categories

LEG STYLE CRAB SELECT: 2 vs WILD CAUGHT PACIFIC COD: 4 (4 ties)

Overview

Nutrient	LEG STYLE CRAB SELECT	WILD CAUGHT PACIFIC COD	Winner
Calories	100 cal	100 cal	Tie
Protein	10 g	20.6 g
Carbs	14.4 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEG STYLE CRAB SELECT	WILD CAUGHT PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEG STYLE CRAB SELECT	WILD CAUGHT PACIFIC COD
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	522 MG	124 MG

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