LEG IMITATION CRAB vs SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

LEG IMITATION CRAB wins in 5 out of 11 nutrient categories

LEG IMITATION CRAB: 5 vs SWAI FILLETS: 3 (3 ties)

Overview

Nutrient	LEG IMITATION CRAB	SWAI FILLETS	Winner
Calories	94 cal	71 cal
Protein	8.2 g	16.5 g
Carbs	14.1 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEG IMITATION CRAB	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEG IMITATION CRAB	SWAI FILLETS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	471 MG	47 MG

Ad 728x90