LEFSE vs DAIRY DELIGHT RASPBERRY SWIRLS
Nutrition comparison per 100 g serving
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LEFSE wins in 6 out of 10 nutrient categories
LEFSE: 6
vs
DAIRY DELIGHT RASPBERRY SWIRLS: 0
(4 ties)
Overview
| Nutrient | LEFSE | DAIRY DELIGHT RASPBERRY SWIRLS | Winner |
|---|---|---|---|
| Calories | 105 cal | 429 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 21.1 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEFSE | DAIRY DELIGHT RASPBERRY SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEFSE | DAIRY DELIGHT RASPBERRY SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 175 MG | 125 MG |