LEFSE vs HOT CROSS BUNS

Nutrition comparison per 100 g serving

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HOT CROSS BUNS wins in 4 out of 10 nutrient categories

LEFSE: 3 vs HOT CROSS BUNS: 4 (3 ties)

Overview

Nutrient	LEFSE	HOT CROSS BUNS	Winner
Calories	105 cal	333 cal
Protein	5.3 g	5.3 g	Tie
Carbs	21.1 g	59.7 g
Fat	0 g	10.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEFSE	HOT CROSS BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEFSE	HOT CROSS BUNS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	175 MG	211 MG

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