LEEKS vs CLASSIC ICEBERG
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG wins in 7 out of 12 nutrient categories
LEEKS: 1
vs
CLASSIC ICEBERG: 7
(4 ties)
Overview
| Nutrient | LEEKS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEEKS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | LEEKS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |