LEEKS vs ORGANIC BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & SPRING MIX wins in 9 out of 11 nutrient categories
LEEKS: 0
vs
ORGANIC BABY SPINACH & SPRING MIX: 9
(2 ties)
Overview
| Nutrient | LEEKS | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEEKS | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | LEEKS | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 300 MG | 376 MG | |
| Sodium, Na | 6 MG | 88 MG |