LEEKS vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
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LEEKS wins in 6 out of 10 nutrient categories
LEEKS: 6
vs
APPLES & GOUDA CHEESE: 3
(1 ties)
Overview
| Nutrient | LEEKS | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 8.2 g | 10.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEEKS | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 224 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 300 MG | 36 MG | |
| Sodium, Na | 6 MG | 244 MG |