Donate Sign In Sign Up

LEEKS vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 8 out of 10 nutrient categories

LEEKS: 0 vs SPINACH: 8 (2 ties)

Overview

Nutrient	LEEKS	SPINACH	Winner
Calories	35 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	LEEKS	SPINACH	Winner
Calcium, Ca	19 MG	94 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	300 MG	553 MG
Sodium, Na	6 MG	76 MG

LEEKS Nutrition Facts SPINACH Nutrition Facts Compare Other Foods

Ad 728x90