LEEKS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
LEEKS: 1
vs
GARDEN SALAD: 5
(4 ties)
Overview
| Nutrient | LEEKS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEEKS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 300 MG | 188 MG | |
| Sodium, Na | 6 MG | 24 MG |