LEEKS vs LIMES

Nutrition comparison per 100 g serving

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LIMES wins in 5 out of 11 nutrient categories

LEEKS: 4 vs LIMES: 5 (2 ties)

Overview

Nutrient	LEEKS	LIMES	Winner
Calories	35 cal	30 cal
Protein	1.2 g	0 g
Carbs	8.2 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	LEEKS	LIMES	Winner
Vitamin C, total ascorbic acid	0 MG	29.9 MG

Mineral	LEEKS	LIMES
Calcium, Ca	19 MG	30 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	300 MG	104 MG
Sodium, Na	6 MG	0 MG

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