LEEKS vs EASTERN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEEKS: 4
vs
EASTERN POTATOES: 4
(2 ties)
Overview
| Nutrient | LEEKS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEEKS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 300 MG | 419 MG | |
| Sodium, Na | 6 MG | 0 MG |