LEEKS vs 100% POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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LEEKS wins in 7 out of 10 nutrient categories

LEEKS: 7 vs 100% POMEGRANATE JUICE: 0 (3 ties)

Overview

Nutrient	LEEKS	100% POMEGRANATE JUICE	Winner
Calories	35 cal	62 cal
Protein	1.2 g	0 g
Carbs	8.2 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LEEKS	100% POMEGRANATE JUICE	Winner
Calcium, Ca	19 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	300 MG	196 MG
Sodium, Na	6 MG	6 MG	Tie

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