LECOUR'S FINEST vs SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LECOUR'S FINEST: 4
vs
SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | LECOUR'S FINEST | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 479 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 68 g | 55.9 g | |
| Fat | 20 g | 26.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECOUR'S FINEST | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECOUR'S FINEST | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 680 MG | 274 MG |