LECITHIN GRANULES vs SUNFLOWER LIQUID LECITHIN PHOSPHOLIPIDS
Nutrition comparison per 100 g serving
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LECITHIN GRANULES wins in 5 out of 11 nutrient categories
LECITHIN GRANULES: 5
vs
SUNFLOWER LIQUID LECITHIN PHOSPHOLIPIDS: 2
(4 ties)
Overview
| Nutrient | LECITHIN GRANULES | SUNFLOWER LIQUID LECITHIN PHOSPHOLIPIDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 800 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LECITHIN GRANULES | SUNFLOWER LIQUID LECITHIN PHOSPHOLIPIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 153 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Phosphorus, P | 3,000 MG | 1,707 MG | |
| Potassium, K | 1,600 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |