LECHE DE COCO COCONUT MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 14 nutrient categories

LECHE DE COCO COCONUT MILK: 0 vs SOYMILK: 10 (4 ties)

Overview

Nutrient	LECHE DE COCO COCONUT MILK	SOYMILK	Winner
Calories	112 cal	21 cal
Protein	1.3 g	2.5 g
Carbs	2.5 g	0.8 g
Fat	12.5 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LECHE DE COCO COCONUT MILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LECHE DE COCO COCONUT MILK	SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	62 MG	158 MG
Sodium, Na	31 MG	48 MG

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