LECHE CONDENSADA vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 10 nutrient categories
LECHE CONDENSADA: 1
vs
EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | LECHE CONDENSADA | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 56.4 g | 10 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LECHE CONDENSADA | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 103 MG | 117 MG |