LECCINO PITTED OLIVES vs ROASTED RED PEPPER SPREAD

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER SPREAD wins in 4 out of 9 nutrient categories

LECCINO PITTED OLIVES: 3 vs ROASTED RED PEPPER SPREAD: 4 (2 ties)

Overview

Nutrient	LECCINO PITTED OLIVES	ROASTED RED PEPPER SPREAD	Winner
Calories	233 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	15.8 g
Fat	23.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LECCINO PITTED OLIVES	ROASTED RED PEPPER SPREAD
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	263 MG
Sodium, Na	1,200 MG	474 MG

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