LEBNI YOGURT SPREAD vs ORIGINAL GHEE
Nutrition comparison per 100 g serving
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LEBNI YOGURT SPREAD wins in 6 out of 11 nutrient categories
LEBNI YOGURT SPREAD: 6
vs
ORIGINAL GHEE: 1
(4 ties)
Overview
| Nutrient | LEBNI YOGURT SPREAD | ORIGINAL GHEE | Winner |
|---|---|---|---|
| Calories | 214 cal | 900 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI YOGURT SPREAD | ORIGINAL GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEBNI YOGURT SPREAD | ORIGINAL GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |