LEBNI PASTEURIZED KEFIR CHEESE vs SHARP CHEDDAR CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LEBNI PASTEURIZED KEFIR CHEESE: 3 vs SHARP CHEDDAR CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	LEBNI PASTEURIZED KEFIR CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Calories	200 cal	281 cal
Protein	3.3 g	9.4 g
Carbs	6.7 g	9.4 g
Fat	20 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEBNI PASTEURIZED KEFIR CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEBNI PASTEURIZED KEFIR CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Calcium, Ca	133 MG	625 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	1,406 MG

Ad 728x90