LEBANESE STYLE HUMMUS vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 6 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 6
vs
MILD CORN & BLACK BEAN SALSA: 2
(2 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 59 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.1 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 471 MG |