LEBANESE STYLE HUMMUS vs MEDIUM HATCH CHILE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEBANESE STYLE HUMMUS: 4
vs
MEDIUM HATCH CHILE SALSA: 4
(2 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 667 MG |