LEBANESE HUMMUS vs CHUNKY AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LEBANESE HUMMUS wins in 7 out of 11 nutrient categories
LEBANESE HUMMUS: 7
vs
CHUNKY AVOCADO DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | LEBANESE HUMMUS | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 220 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 20 g | 8 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE HUMMUS | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEBANESE HUMMUS | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 350 MG | 0 MG |