LEAN TURKEY SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
LEAN TURKEY SAUSAGE: 5
vs
TURKEY FRANKS: 2
(3 ties)
Overview
| Nutrient | LEAN TURKEY SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 209 cal | |
| Protein | 15.6 g | 16.3 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 9.2 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 817 MG | 837 MG |