LEAN TURKEY SAUSAGE vs PORK CHORIZO
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
LEAN TURKEY SAUSAGE: 6
vs
PORK CHORIZO: 2
(2 ties)
Overview
| Nutrient | LEAN TURKEY SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 147 cal | 171 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 9.2 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 817 MG | 986 MG |