LEAN TURKEY HAM vs HEMPLER'S

Nutrition comparison per 100 g serving

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HEMPLER'S wins in 4 out of 10 nutrient categories

LEAN TURKEY HAM: 3 vs HEMPLER'S: 4 (3 ties)

Overview

Nutrient	LEAN TURKEY HAM	HEMPLER'S	Winner
Calories	107 cal	652 cal
Protein	14.3 g	30.4 g
Carbs	3.6 g	4.4 g
Fat	7.1 g	56.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN TURKEY HAM	HEMPLER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN TURKEY HAM	HEMPLER'S
Calcium, Ca	0 MG	87 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	911 MG	2,261 MG

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