LEAN TURKEY HAM vs ORIGINALS GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINALS GENOA SALAMI wins in 5 out of 10 nutrient categories
LEAN TURKEY HAM: 2
vs
ORIGINALS GENOA SALAMI: 5
(3 ties)
Overview
| Nutrient | LEAN TURKEY HAM | ORIGINALS GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY HAM | ORIGINALS GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY HAM | ORIGINALS GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 1,536 MG |