LEAN TURKEY vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
LEAN TURKEY wins in 4 out of 11 nutrient categories
LEAN TURKEY: 4
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | LEAN TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 1,268 MG |