LEAN TURKEY vs HICKORY SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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LEAN TURKEY wins in 4 out of 11 nutrient categories
LEAN TURKEY: 4
vs
HICKORY SMOKED BONELESS HAM STEAKS: 3
(4 ties)
Overview
| Nutrient | LEAN TURKEY | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 911 MG |