LEAN TURKEY vs AMERICAN CHEF
Nutrition comparison per 100 g serving
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AMERICAN CHEF wins in 4 out of 11 nutrient categories
LEAN TURKEY: 2
vs
AMERICAN CHEF: 4
(5 ties)
Overview
| Nutrient | LEAN TURKEY | AMERICAN CHEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY | AMERICAN CHEF | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY | AMERICAN CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,089 MG |