LEAN TURKEY vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 5 out of 11 nutrient categories
LEAN TURKEY: 3
vs
HONEY UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | LEAN TURKEY | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | LEAN TURKEY | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 821 MG |