LEAN SPAGHETTI & MEAT SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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LEAN SPAGHETTI & MEAT SAUCE wins in 6 out of 11 nutrient categories
LEAN SPAGHETTI & MEAT SAUCE: 6
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | LEAN SPAGHETTI & MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 40 cal | |
| Protein | 5.3 g | 0.8 g | |
| Carbs | 17.0 g | 5.6 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SPAGHETTI & MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEAN SPAGHETTI & MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 194 MG | 432 MG |