LEAN SMOKED HAM SHAVED SLICES vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 3 out of 10 nutrient categories
LEAN SMOKED HAM SHAVED SLICES: 2
vs
GIANT: 3
(5 ties)
Overview
| Nutrient | LEAN SMOKED HAM SHAVED SLICES | GIANT | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SMOKED HAM SHAVED SLICES | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN SMOKED HAM SHAVED SLICES | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 804 MG | 1,643 MG |