LEAN SIRLOIN TIP BEEF STEAKS vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
LEAN SIRLOIN TIP BEEF STEAKS: 3
vs
GRILLED CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | LEAN SIRLOIN TIP BEEF STEAKS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 8.0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SIRLOIN TIP BEEF STEAKS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEAN SIRLOIN TIP BEEF STEAKS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 536 MG |