LEAN SIRLOIN TIP BEEF STEAKS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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LEAN SIRLOIN TIP BEEF STEAKS wins in 5 out of 10 nutrient categories

LEAN SIRLOIN TIP BEEF STEAKS: 5 vs CHICKEN BREAST NUGGETS: 3 (2 ties)

Overview

Nutrient	LEAN SIRLOIN TIP BEEF STEAKS	CHICKEN BREAST NUGGETS	Winner
Calories	159 cal	217 cal
Protein	20.4 g	13.3 g
Carbs	0 g	14.5 g
Fat	8.0 g	12.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN SIRLOIN TIP BEEF STEAKS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN SIRLOIN TIP BEEF STEAKS	CHICKEN BREAST NUGGETS
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	53 MG	446 MG

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