LEAN SESAME CHICKEN vs WEIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAN SESAME CHICKEN: 5
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | LEAN SESAME CHICKEN | WEIS | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 15.3 g | 24.0 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SESAME CHICKEN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LEAN SESAME CHICKEN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 263 MG | 378 MG |