LEAN SESAME CHICKEN vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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LEAN SESAME CHICKEN wins in 7 out of 11 nutrient categories
LEAN SESAME CHICKEN: 7
vs
ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | LEAN SESAME CHICKEN | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 15.3 g | 27.2 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SESAME CHICKEN | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LEAN SESAME CHICKEN | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 263 MG | 272 MG |