LEAN PROTEIN MEAL BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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LEAN PROTEIN MEAL BAR wins in 11 out of 23 nutrient categories
LEAN PROTEIN MEAL BAR: 11
vs
FRUIT & GRAIN CEREAL BARS: 9
(3 ties)
Overview
| Nutrient | LEAN PROTEIN MEAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 351 cal | |
| Protein | 37.5 g | 2.7 g | |
| Carbs | 39.6 g | 70.3 g | |
| Fat | 14.6 g | 6.8 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN PROTEIN MEAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | LEAN PROTEIN MEAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 516 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8.7 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 260 MG | 216 MG | |
| Zinc, Zn | 1.9 MG | 5.4 MG |