LEAN POP vs ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT wins in 5 out of 10 nutrient categories
LEAN POP: 4
vs
ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | LEAN POP | ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN POP | ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 7.9 MG | |
| Potassium, K | 233 MG | 786 MG | |
| Sodium, Na | 500 MG | 411 MG |